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https://nashvilleyogaco.com/social daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1591298276870-8SQ3FSS4LRDW59FR5K34/Heads.jpg Social https://nashvilleyogaco.com/nycoinstructors daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1689012125350-ZFZ3TLHEPBJ9OVH52BPU/adrienne-206_pp.jpg NYCo Yoga Instructors - Adrienne H | RYT 500 | Mentor: 200-hour Yoga Teacher Training Hybrid Program I discovered yoga because: of my mama! What I love about yoga is: it’s ability to meet you right where you are. I started teaching yoga to: offer more space for mind/body connection. My vibe when teaching is: a combo of alignment stickler and if you need to lay there the whole time, good with me. A random fact about me is: I loooove gummy bears. When I’m not nama-slaying, I can be found: chasing sunshine. If I had a tagline, it would be: pursue your dreams actively. https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1691436248976-HAVMOMUMR5UQKWXYCJ5N/20211102JH2147%2B-%2BAmanda%2BLockwood%25281%2529%255B22%255D%2Bcopy.jpg NYCo Yoga Instructors - Amanda L | RYT 200 I discovered yoga because: I had just graduated from college, playing a Division I sport and was tired of doing the same type of workouts and stumbled upon Hot Yoga & Nashville Yoga Company. I became obsessed with it because it was a workout PLUS my body wasn't in pain. Almost every injury I had from playing a collegiate sport dissipated once I started my Hot Yoga practice. What I love about yoga is: There's always something to work towards. Yoga is not something that can be perfected, so there's always another element in my practice to strive for. I started teaching yoga to: Help others understand their body more and share my love of yoga with others. My vibe when teaching is: Create a space where people can be themselves with no judgement, find strength in their practice, and practicing with good tunes with a lot of classic rock! :) A random fact about me is: I love to travel and swear by Rick Steve's travel books! When I’m not nama-slaying, I can be found: At a concert or sporting event! If I had a tagline, it would be: "Drop your shoulders down you back" because I was notorious for keeping my shoulders lifted to my ears, but now I have a lot less pain and want to help others with this :) https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1689012143529-8IE9C8FR30MM1BKIOL7N/A%2BSir%2Bphoto.jpg NYCo Yoga Instructors - Anna S | E RYT 200 | Mentor: 200-hour Yoga Teacher Training Hybrid Program I discovered yoga because: I was simply curious about the physical aspect-- and yet yoga was unlike anything else I had ever done, and something more than the physical kept me coming back-- even when there were stretches of time that I didn't practice. What I love about yoga is: it helps me to be more present in other areas of my life. I am repeatedly awed by yoga's ability to build strength and resilience-- physically and emotionally. I started teaching yoga to: face my own fears about teaching! I had no idea I'd grow to love it as much as I do. My vibe when teaching is: accepting and grounding, with breath and alignment always the foundation. A random fact about me is: I grew up in New Orleans in the French Quarter and love my hometown! When I’m not nama-slaying, I can be found: reading, hiking, traveling to see family If I had a tagline, it would be: Trust yourself https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1730407097754-G1VQT2EGSTHLP3PES3G8/photo%2Bchris%2Bwilliams.jpg NYCo Yoga Instructors - Chris W | RYT 200 | Mentor: 200-hour Yoga Teacher Training Hybrid Program I discovered yoga because: I wanted to find another outlet of self expression and creativity. What I love about yoga is: The ability to just focus on the poses and leave everything else outside the hot room. I also genuinely appreciate the yoga community as a whole. I started teaching yoga too: Give back what was given to me, and to share my yoga journey with others. My vibe when teaching is: Peaceful and patient. A random fact about me is: I’ve met a member of The Beatles. When I’m not nama-slaying, I can be found: Playing music, thrifting, and getting involved in the recovery community. Spending time with family. If I had a tagline, it would be: Always be a student and remain teachable. https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1689012166102-75QORCPQIXEAKSYVLY3T/DSC02316.jpg NYCo Yoga Instructors - Christine T | RYT 200 I discovered yoga because: I bought a Groupon for a month at a Dallas Bikram studio. I loved it, but it took years to start a regular practice. What I love about yoga is: Moving breath to movement and letting everything else fall away. I started teaching yoga to: Spread the transformational magic of being on your mat. My vibe when teaching is: High Energy A random fact about me is: I love peanut butter and chocolate. When I’m not nama-slaying, I can be found: Hanging with my husband, son & dog. If I had a tagline, it would be: Where your attention goes, your energy flows. https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1691439445180-W61BMNFW8PV9YZV33EGO/Facetune_30-06-2023-18-43-56.jpg NYCo Yoga Instructors - Cristina Y | Office Director I discovered yoga because: as a runner and previous dancer, yoga helps keep me flexible and strong. What I love about yoga is: it’s truly my time to think of nothing else. I started teaching yoga to: I don’t teach, but I love taking classes and supporting the studio through various tasks. My vibe when teaching is: when I’m taking… I’m zen! A random fact about me is: I always feel taller than I actually am… and forget I’m only 5ft tall! When I’m not nama-slaying, I can be found: training for my next marathon. If I had a tagline, it would be: What’s my deadline? https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1691438131783-G7NXYJIEEXQOL5Q70NGM/image1%255B56%255D.jpg NYCo Yoga Instructors - Hannah M | RYT 200 I discovered yoga because: of my mom What I love about yoga is: it helps everything I started teaching yoga to: continue to learn My vibe when teaching is: presence in the moment A random fact about me is: I don’t need much sleep When I’m not nama-slaying, I can be found: with my children If I had a tagline, it would be: what’s a tagline… https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1691435413239-L7WZLUD00TUIDKP1SEQJ/Heather.jpeg NYCo Yoga Instructors - Heather M | RYT 200 | Mentor: 200-hour Yoga Teacher Training Hybrid Program I discovered yoga because: As a former dancer, I was drawn to yoga for the united movement within the flows and the amazing power in the asanas. What I love about yoga is: I love the practice in its blend and balance of opposing things. The strength- the softness, the power and the rest. I started teaching yoga to: I began teaching to keep my mind active with my body and to share the joy and peace of the asanas with others. The study of yoga is a life long journey. I want to evolve and grow as I live my one beautiful life. My vibe when teaching is: My vibe can be a little bit silly, a little intense- but always fun! A random fact about me is: I truly appreciate when people tell me ‘no’. It is a complete sentence and so helpful in true friendships and communication. When I’m not nama-slaying, I can be found: I love traveling, listening to live music, cooking, laughing but always moving. If I had a tagline, it would be: I’m just getting started. https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1691181180329-AJ7GB2OPJJL3SZD67H11/image0.jpg NYCo Yoga Instructors - Holly T | RYT 200 I discovered yoga because: I took a class in college, and fell in love with it! It was easier on my feet after foot surgery, and helped with stress. What I love about yoga is: the combination of the mental and physical practice, and the awesome yoga community! Yoga got me through both my happiest, and my hardest times. I love being able to set aside an hour knowing that I'll come out with a clearer head. I started teaching yoga to: share my love of yoga with the yoga community! My vibe when teaching is: to focus on alignment and good energy! A random fact about me is: I cry happy tears when I see kittens! When I’m not nama-slaying, I can be found: Teaching kindergarten, traveling, and strolling my sweet cats around the neighborhood! If I had a tagline, it would be: Do what works best for you! https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1719498644608-ZQ8W4HRM8KZPOX3TB7SQ/James%2BFord.jpg NYCo Yoga Instructors - James F | RYT 200 | Mentor: 200-hour Yoga Teacher Training Hybrid Program I discovered yoga because: I was a distance runner, and had several bad car accidents - so I wanted something to help build spinal strength and avoid issues. Started with "Bob Harper Yoga for the Warrior" on my TV in the living room What I love about yoga is: The strength it gives in all aspects of life, and the positivity it brings out of people I started teaching yoga to: I always love teaching others, and wanted to give to others what yoga gave to me My vibe when teaching is: Allowing people the space to find the strength they want or need A random fact about me is: I went to school to be a clinical psychologist, but pivoted to statistics halfway through my masters When I’m not nama-slaying, I can be found: Mountain biking, running, programming, adventuring with my WAY better half, giving my dog-like cat attention, or working at my full time gig as a software/data engineer If I had a tagline, it would read: Always strive to be better than you were the day before https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1689128797698-1XGQS69Q9N55QUP4X57S/Jennifer%2BShinall%2BPhoto.jpg NYCo Yoga Instructors - Jennifer S | RYT 200 I discovered yoga because: I danced until I was in college. After I quit dance, I missed moving my body, but I didn't love going to the gym. Yoga filled the movement void in my life. What I love about yoga is: No matter how long you have practiced yoga, there is always something new to learn. I started teaching yoga to: take my mind off graduate school. I kept teaching yoga long after grad school was over because I love it! My vibe when teaching is: You can do it! A random fact about me is: I also sing! When I’m not nama-slaying, I can be found: as a professor of law and economics at Vanderbilt. If I had a tagline, it would be: You can do anything you set your mind to... https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1719498656889-AA1N39IRSYY30802647V/yoga%252Bprofile%252Bphoto.jpg NYCo Yoga Instructors - Karman M | RYT 200 | Mentor: 200-hour Yoga Teacher Training Hybrid Program I discovered yoga because: I first tried yoga in college at the campus recreation center, and it's something I've done through most of my adult life! What I love about yoga is: Being present in a practice, tuning in, and letting everything else fall away for a period of time. I started teaching yoga to: Share it with people who have been intimidated to try it, or feel like yoga isn't for them. Yoga is for everybody and I want to help people feel comfortable and safe practicing yoga for their body! My vibe when teaching is: Approachable, explorative, and encouraging. A random fact about me is: I have written two books--one on nutrition for sleep, and the second is a cookbook for heart health! When I’m not nama-slaying, I can be found: I'm a dietitian so I'm usually talking about food, making food, or sharing food with others! If I'm not doing any of those things, I'm probably out hiking or traveling with my husband. If I had a tagline, it would read: Progress, not perfection. https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1689128876311-AJG726NXXFN38BPRGZOX/image0%2B%25285%2529.jpg NYCo Yoga Instructors - Kimberley H | RYT 200 | Mentor: 200-hour Yoga Teacher Training Hybrid Program I discovered yoga because: I randomly attended a hot yoga class at the NYCo with a friend and was immediately captivated. It became a part of my daily routine. What I love about yoga is: It’s a transformative journey-a complete workout that positively impacts me physically, mentally and spiritually. Through yoga, I’ve cultivated self-love, inner peace, acceptance, and gratitude on and off the mat. I started teaching yoga to: To share my profound passion for yoga with others. My vibe when teaching is: Guiding students toward inner peace. A random fact about me is: I can touch my nose with my tongue. When I’m not Nama-slaying, I can be found: Hiking, enjoying music, and spending time with loved ones. If I had a tagline, it would be: Embracing the purpose behind every experience. https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1691180917712-XT9LNHG2NYH4TS3RVACA/Facetune_28-07-2023-15-03-26.jpeg NYCo Yoga Instructors - Kristen B | RYT 200 I discovered yoga because: In my 20’s I was ungrounded and all over the place. My yoga classes were the only time I was able to get my brain to stop bouncing around. The yoga I practiced was very detail oriented that required focus, study and discipline. It was a very slow process of learning but I ended up training my brain to be present and my body to move mindfully. What I love about yoga is: I love that each time I get on the mat it’s never the same experience. Some new insight always comes up. I started teaching yoga to: I wanted to connect with other people and share what I was learning My vibe when teaching is: Super calm chill with healing aspects A random fact about me is: I had an NDE when I was 8! When I’m not nama-slaying, I can be found: Parenting, reading, trail running or getting back to New Mexico If I had a tagline, it would be: Be the change you want to see! https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1689128945088-2UCY2VVRW06TM0VDMCON/Hot%2BYoga%2BStudio%2BHR-7.jpg NYCo Yoga Instructors - Nicole C | RYT 500 | Ambassador: 200-hour Hybrid Yoga Teacher Training I discovered yoga because: my brother finally talked me into taking a hot 26 class with him---I was immediately hooked! What I love about yoga is: It is always evolving and teaching me new things. I started teaching yoga to share with others the power of having a yoga practice. For me, it was the first time that I felt like I had been released in savasana. I let everything go, I surrendered and realized how yoga could transform not just my body but my mind. My vibe when teaching is: calm and joyful---giving students time to slow down and focus on breathwork and deepening their own practice. A random fact about me is: I have a cat, Oscar, that loves to walk on a leash When I’m not nama-slaying, I can be found: traveling the world in search of a good adventure! If I had a tagline, it would be: "Done is better than perfect" OR…..I say this at the end of my classes….”The deeper you go the better you feel, the better you feel the more you can let things go.” https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1744927300686-KDDRA3TOMCQA0QJDHVJ3/Screenshot%252B2024-12-09%252Bat%252B9.22.28%2525E2%252580%2525AFAM.jpg NYCo Yoga Instructors - Nikki M | Owner | E-RYT 500 | NYCo Yoga Teacher Training I discovered yoga because: …uh, I don’t actually remembered why I attended my first class, but I remember the class vividly. It impacted me immediately. What I love about yoga is: I can connect internally through breath and yoke with my higher-self using my prana to calm or energize my body, mind and/or spirit. I started to teaching yoga to: raise the vibration. My vibe when instructing yoga is: zazzy and chatty. I love focusing on pose foundation and alignment. A random fact about me is: I probably would die without chips, salsa and a spicy margarita. When I’m not nama-slaying I can found: in my backyard down by the Harpeth River with my pup and a spicy marg….or in another country. If I had a tagline, it would read: The answer is almost always, ‘When it’s right'!’ Sweaty Hugs xOxO https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1689128984140-MFNK5HITTIH36E2AKVBY/Paige%2BHarris.jpg NYCo Yoga Instructors - Paige H | RYT 200 I discovered yoga because: I use to live next-door to this fun lady named Nikki M (aka the owner of the studio ) who invited and encouraged me to “just come to the studio and take a class” in 2017. My very first class was a Sumits 80 with Rebecca. (Umm… who’s ready to bring back an 80 minute class?!?!?) What I love about yoga is: When I roll out my mat and begin to breath, move, and sweat - the challenges, stresses, and obstacles of my day melt (literally) away. Yoga allows me to get out of my head and into my body. I started teaching yoga to: Share the lightness and the brightness that yoga has brought me. Teaching, taking, talking yoga reminds me of a quote by Maya Angelou which reads “When you learn, teach. When you get, give." My vibe when teaching is: A lot of “no matter where or what pose you’re in, big inhale… and exhale.” I focus on intentional breathing. Many of us tend to hold our breath not only on, but more frequently, off our mats. A random fact about me is: I’m a big dreamer! I dream almost every night - I try to document (however I can) my dream the next morning in an effort to remember all the little (and sometimes crazy) details. Most of my dreams are very vivid, sometimes repetitive, and usually very symbolic of a futuristic event coming. They rarely make sense, but that’s the fun part. When I’m not nama-slaying, I can be found: Doing civil engineering things at my day job, dilly-dallying around the house and land with Grant and my standard poodle, Lucy, or running. If I had a tagline, it would be: Lean into discomfort so that the uncomfortable feels comfortable. https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1689129001056-JD9BYRTJQ60O8H5TR5GV/Rebecca%2BBio%2BPic%2B11.16.22.jpg NYCo Yoga Instructors - Rebecca S | Studio Director | E-RYT® 500, YACEP | Anatomy Ambassador + Lead Trainer: 200-Hour Hybrid Yoga Teacher Training I discovered yoga because: I was dealing with severe anxiety and working towards recovery from eating disorders, and yoga was a recommended tool for my journey. What I love about yoga is: no matter what condition my body is in or where I am at emotionally, mentally or spiritually, there is always something I can practice on my mat. I started teaching yoga to: guide others on their path towards finding courage with grace and strength with compassion. My vibe when teaching is: compassionate with anatomical awareness. A random fact about me is: I am a closet Romance Reality TV binger. When I’m not nama-slaying, I can be found: hanging with my best friend Chris (hubby) along with my furry love, Bella. If I had a tagline, it would read: Yoga is not just something we do, it is something we live. https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1692037937990-84GJ0VWXV70BRNTUCKQ3/SarahLawson.jpg NYCo Yoga Instructors - Sarah L | RYT 200 I discovered yoga about 10 years ago and it has become a daily practice that I try to live out in every part of my life. What I love about yoga is the peace, strength, and balance that it brings to my body, mind and spirit each time I come to my mat. I started teaching yoga to share peace, strength, and balance with others - to give a safe space to let go of things that no longer serve us. I completed my RYT200 with the first teacher training group at Nashville Yoga Co. My vibe when teaching is to be mindful of the fact that our bodies are different each day; to provide a space where all you have to do is simply breathe, be present, and the knots in our body, mind, and spirit will begin to loosen. A random fact about me is that I was born and raised in Nashville, married my high school sweetheart and we live in the house he grew up in! When I’m not nama-slaying, I can be found at the Diocese of Nashville where I am the interim Asst Superintendent for Catholic Schools. My husband and I love watching our 16 year old son play baseball! If I had a tagline, it would be “One day at a time”. https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1689129016997-Q7SK2AK89QMF37B554JF/Shelby%2BBaxter.jpg NYCo Yoga Instructors - Shelby B | E-RYT 200 | Mentor: 200-hour Yoga Teacher Training Hybrid Program I discovered yoga because: I discovered yoga because as it turns out, it is a modality of movement that can be done while crying. Unlike running. Unlike bootcamp. Unlike all of the other things I was doing to move my body when a terrible storm hit my waters. I came into yoga with low expectations… just to move. What happened next was beyond my wildest dreams, let alone expectations. What I love about yoga is: I love that yoga is a space where privacy meets community, I think I heard Rebecca Sparks say that first. It offers us as much as we want out of it when we desire more and it moves at a pace that is gentle and personalized. Everyone can get something from yoga and everybody is welcome in this practice. I started teaching yoga too: My reason behind taking teacher training was to deepen my practice. As I began to really study yoga, I became fascinated by the lineage and how it wove into the fabric of my journey seamlessly. Very quickly, I realized that it was not going to end with simply deepening my experience. I began teaching because by then I had received so much healing and growth through yoga that I could not imagine keeping that experience to myself. I felt I had to share the invitation to look deeper within, I had to hold space for other souls searching for more and perhaps unsure of how exactly to define what more needs to look like. I started teaching as a commitment to this new way of living in my body and as a way to share this infinite possibility with others. I started teaching to offer back what I had been given. My vibe when teaching is: I like to think that my vibe is first and foremost safe. I want students to trust that their safety, both physically and spiritually is sacred to me. Within that safety I hope that my vibe is real (I usually share exactly what’s happening in my world hopefully avoiding the dreaded over-share). I work to bring humor so that we remember not to take ourselves too seriously. And I strive for a vibe that is a no pressure “you can do it” vibe. I want my students to feel empowered when trying out an advancement of their practice whether that be advancing toward stillness or toward a more complicated variation of a physical posture (asana). Both offer growth. Both require grace. And who doesn’t love a little encouragement along the way? A random fact about me is: I love singing. (I didn’t say I’m gifted, I just LOVE it) When I’m not nama-slaying, I can be found: Hanging out with my blended family of six. Traveling. Cooking. Hiking. Throwing dinner parties. Connecting in any way possible to stay current in the happenings of all the people I love. And laundry. I do a lot of laundry.If I had a tagline, it would be: If you know me well you’ll know how honest I’m really being here… “I’m mostly peace, love and light and a little go —— yourself.” https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1744927546703-VAZHXVF6SFG58JO08F73/DSC00106.jpg NYCo Yoga Instructors - Stephanie B | E-RYT 500 | Ambassador: 200-hour Hybrid Yoga Teacher Training I discovered yoga because: It was offered at the New York Road Runners Club. I saw a sign outside and felt curiously drawn to try it. What I love about yoga is: Yoga is my “forever practice.” It set me free from mind clutter and opened possibilities through moving meditation. Yoga served me as a complement to elite competitive road cycling at one point, but now it has become my main workout as well. I started teaching yoga to: I started teaching yoga seeking a lifestyle where I get to do my own practice every day. I am hooked for life as a yoga teacher to help people learn to self regulate and heal whatever ails them. My vibe when teaching is: Smart, passionate and dedicated to help each student find her best self, wherever she is today. A random fact about me is: My dogs Norbu and Pema are Tibetan Terriers. TTs are the “little people of Tibet” and are said to be reincarnated monks. They are clever, silly and very determined to get their own way. When I’m not nama-slaying, I can be found: Walking with my dogs, reading, trying a new sport - most recently SUP (Stand Up Paddleboarding). Always seeking “beginner’s mind.” If I had a tagline, it would be: Listen to the wisdom of your body, spirit and heart. You are more than just your mind. https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1689129160675-LPXA8NT1HIZCFVJJZJG2/Headshot.jpg NYCo Yoga Instructors - Susan D | RYT 200 I discover yoga because: My oldest sister had fallen in love with yoga over 30 years, and anything she did, I always followed. I was head-over-heels obsessed after my first class that I took with her back in early 90’s Thanks big sis! What I love about yoga: Yoga is a practice that can be done anytime, anywhere, at any age! I started teaching yoga because: I took teacher training to deepen my own practice. To learn more for myself… it was years later that I decided to try my hand at teaching (because yoga is a gift to share.) My teaching vibe is: Everyday is different and still evolving. I try and take a lighthearted approach. A random fact about me is: I was a zookeeper many moons ago When I’m not nama- slaying, I am: Sleeping If I had a tagline, it would be: Color outside the lines. https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1768593423246-A41ONSZVPPS8OYGV2TH4/IMG_0336.png NYCo Yoga Instructors - Adelaide N | RYT 200 I discovered yoga because: I've been in a relationship with yoga for 20 years, but the challenges of life in my 30s pulled me away from my practice. In 2023 burnout and I were on a first-name basis. Recommitting to yoga brought me back to a place where I could breathe, move, and actually enjoy life again. What I love about yoga is: It’s the ultimate two-for-one deal: calm for my mind and challenge for my body. Zen and sweat in the same hour? Yes, please. I started teaching yoga to: Pay it forward. Yoga gave me my spark back, and I want to help others find theirs.. whether it’s balance, strength, or just a really good savasana. My vibe when teaching is: Millennial playlists + a workout that makes you feel it tomorrow. I’m here for the zen AND the burn. A random fact about me is: I’m half French… so don’t be surprised if a French-speaking yoga class sneaks onto the schedule one day. When I’m not nama-slaying, I can be found: Wrangling my four kids, traveling with my husband, loving on my dachshund or with my nose in a good historical fiction novel. If I had a tagline, it would read: “Come for the burn, stay for the balance.” https://images.squarespace-cdn.com/content/v1/5af1b73471069904060abb24/1771258724050-U9GAG9R6IXDPOOC5LQD4/Lilly%2BHeadshot.jpg NYCo Yoga Instructors - Lilly E | RYT 200 I discovered yoga because: I was bored one day and thought it would be fun to take a yoga class. I’m so glad that I did! What I love about yoga is: Yoga lets me tune out. It grounds me and I feel strongest when I’m practicing. I started teaching yoga to: I wanted to help others deepen their practice. Yoga has changed my life in such a positive way and I want to help others have a similar experience. My vibe when teaching is: Take what you need. Leave what you don’t. A random fact about me is: I am obsessed with cows. When I’m not nama-slaying, I can be found: traveling, walking my dog, spending time with friends/family If I had a tagline, it would read: Don’t take yourself too seriously. 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