About Us

Mission

To provide an all-inclusive, fun, warm and welcoming community for everybody with any body to practice yoga. At Nashville Yoga Co, we honor the history and traditions of yoga while offering practices for the modern practitioner.  Our instructors are dedicated to providing a comfortable environment for anyone who wants to learn and expand their yoga journey.

Location

Located in the heart of Belle Meade, Nashville Yoga Co offers a variety of classes, as well as holding the honor of being an official certified Sumits Yoga™ studio. Having a set series allows someone new to ease into their yoga journey by offering postures in the same progression.  The consistency of the same sequence also provides the more seasoned yogi to deepen and strengthen their practice.  All of our passionate and skilled instructors have been trained through various Yoga Alliance certified curriculums; many having attended our own Yoga Alliance certified 200-hour Teacher Training program. At Nashville Yoga Co, our Yoga Alliance®-certified 200-hour training blends self-paced online study with one immersive weekend immersion in Nashville, Tennessee.

Our Classes

NYCo Flow™️ 60 min (Level 1) and 70 min (Level 1 - 2)

NYCo Flow™️ is our signature heated yoga sequence, designed to build strength, mobility, balance, and focus through a steady and intentional practice. This class blends standing postures, flowing transitions, deep stretching, and mindful breathwork to support the whole body and calm the mind. The sequence is consistent enough to help you measure progress over time, yet dynamic enough to keep you engaged in the present moment. Practiced in the heat, NYCo Flow™ encourages circulation, flexibility, endurance, and deep internal awareness.

This class is appropriate for both newer and experienced students. You do not need to be flexible, advanced, or familiar with every posture to begin. You simply need to show up, breathe, and work honestly within your own body. With regular practice, students often notice improved strength, range of motion, posture, confidence, and mental clarity. NYCo Flow™️ invites you to move with purpose, breathe with steadiness, and discover what is possible through consistent practice.

45 Minute Express Hot Flow (Level 2)

This class is a flow-based class, moving with a steady pace of consciousness coupling of breath and movement.  Many of our primary series postures can be found in this vibrant and fun class. The class moves fast and is practiced in a hot and humid and supportive environment.

Hot Vinyasa (Level 1) and Hot Vinyasa+ (Level 1 - 2)

Our Vinyasa and Vinyasa+ offers a variety of benefits by providing a well-rounded energetic class.  Along with the expanded flexibility that comes from a vinyasa flow, class also focuses on strength and core and will help tone, focus, and balance the entire body and mind. Each class offers variety and each instructor brings their own flair. Expect a fun, rigorous, fast-paced and sweaty time on your mat!

HIIT Core (Level2)

HIIT Core is a powerful class combining low impact moves with High Intensity Interval Training (HIIT). Performed in a slightly lower heat than the usual Nashville Yoga Co temperature, this practice builds a stronger core and speeds metabolism for weight loss while developing long, lean muscle mass.  All levels of any practice are encouraged - yogis and non-yogis love this class!

Hot Yoga 26 (Level 1)

Hot Yoga 26 is the classic hot yoga 26 poses in a fixed series that moves through the same 26 poses and two breathing exercises. Most poses are done twice and held for a set amount of time. This class offers many benefits by providing a well-rounded energetic class.

Individual Interactive Classes (All Levels)

Two Individual Interactive Classes are offered each month on the second Tuesday and the fourth Thursday. This class is for individuals only, for multiple participants, inquire about NYCo’s Semi-private Lessons. The instructor for each date is listed for the class. If you prefer a particular instructor, please check the future classes to see if they signed up to teach a class, or you can inquire if they instruct their own individual lessons.

• The instructor's prerequisites for the NYCo Individual Interactive Class:
  200+ YA Certified Yoga Training.
  One Year Teaching at NYCo.
  100 Teacher Hours Registered with Yoga Alliance.

Sculpt Yoga (Level 1 - 2)

Sculpt Yoga is a true blend of balance, core strengthening and flexibility. This class combines the detoxifying qualities of yoga with the intensity of core and HIIT training. Focus is on opening the shoulders, hips, and lengthening the spine, while strengthening your core and upper body. This class will leave you feeling refreshed and ready to conquer the day!

Yin Yoga (Level 1)

The practice starts with mindful meditation. Props (BYOP) can be used to support the body as poses are held for extended time allowing for deep stretches that are soft, rather than muscle driven. In this class you will work the connective tissues of your ligaments, joints and deep fascial networks while focusing on deep stretching, breathing and relaxation. This class is practiced in less heat than a normal hot class. Yin Yoga is the perfect complement to a regular practice of active asana.

Community Class

Our free monthly Community Classes provide an opportunity to experience our welcoming studio, connect with our incredible instructors, and dive into yoga without any cost. Each month, we offer a unique class to explore different styles of practice. All levels are welcome—bring your mat and join us in this supportive community space.

The class type, day, and time vary month to month so check the schedule.

200-hour Yoga Teacher Training

Experience our Yoga Alliance®-certified 200-hour training at Nashville Yoga Co, where you’ll balance self-guided online modules with a single, transformational immersive weekend on-site in Nashville, Tennessee.