Join guest instructor Misty P. for this special pop-up Yin-based yoga class.

Raja yoga, also known as "the royal path" or "classical eight-limbed yoga is a holistic health system that creates balance within the whole being: mind, body and spirit

Raja Yoga is considered quite challenging to
practice, because it requires consistent self-control.
Luckily, it can be practiced at a level that fits your life and circumstance. You could be so moved by meditation that you finally disengage muscle and melt into the mat.

All levels welcome.

About Misty

Misty P is 200hr Yoga Alliance registered Instructor.  She has owned her own studios. Along with completing countless workshops and teacher trainings thru the years, she has facilitated a number of her own teacher trainings.  She brings humor, light heartedness, and fun to the mat.  Her classes tend to be easily relatable and understandable, but still provide a challenge.

“You will initially come to yoga for the physical challenge of yoga, but what will keep you coming are the changes you will see and feel ......physically, mentally, and spiritually."