Feeling stodgy with your set series classes? We get it!

The objective of the Sumits Stimulated Workshop is to introduce ways to take a posture deeper, further, or introduce a fundamentally sound clever combination of both. It is for anyone that needs a little revitalization to their Sumits practice and all skill levels are welcome.

During this 90 minutes workshop, specific postures will be highlighted, broken down verbally, and aligned physically. 

Highlighted postures include: Crow, Bird of Paradise, Headstand, Wraps & Binds.

What participants can expect:

• Specified postures spotlighted

• An exploration of the critical elements that define each posture

• A creative and intuitive flow incorporating postures requested from each participant

• Simple cues providing safety tips and modifications/expansions to help optimize individual

• yoga practice

Participants are encouraged and welcome to bring any blocks, straps, and bolsters. Class will meet at The Studio Belle Meade - upstairs. This lesson is not conducted in a hot room.

How it Works:
Register at least 24 hours prior to the lesson. Space is limited: Register here.

No refunds within 24 hours of class.

Following this workshop, participants can expect to empower their practice with the confidence of building posture knowledge.

About the Instructor: Nikki M
Nikki is a 500hr+ trained yoga instructor, including Sumits, Hatha and Vinyasa and is mentored by international yoga leader, Laura Burkhart and Meditation Shamanic Leader, Julie Alessio.  She also has over 3k hours of teaching experience. She is adamant about continuing her education, recently completing 200-hours of training pertaining to sequencing safety and injury prevention. Nikki values the purpose of the poses and grounding in fundamentals of yoga over ‘party’ poses. She brings knowledge, fun and energy to her trainings.

Questions? hi@nashvilleyogaco.com or nikki@nashvilleyogaco.com