Conscious Breathwork has been used for thousands of years to cultivate physical, mental, and spiritual well-being. It's a superior form of natural stress relief. The term, Pranayama is about 3,500 years old and came from Ancient India. It is the formal practice of controlling the breath, which is the source of our prana, or vital life force. The practices include powerful natural relaxation techniques.
It's a natural and somatic way of helping our body/mind heal. Breathwork benefits align the body, mind and spirit, giving a greater sense of ease and pleasure. Once we've experienced a more relaxed version of life, we're more willing to relax, then see what else we're capable of!
Breathwork explained in a nutshell = Relaxation: If you want to experience deeper states of calm and well-being, the key is to develop good breathing habits. Using a gifted Life Coach, like Juliana Ericson in Nashville, you will understand the power of your own breath. Breathwork Meditation is not the same as a Breathwork session. Conscious Breathwork is an active breathing process that lasts an hour supported by Juliana's personal coaching. It does bring an immense sense of relaxation and deep peace simultaneously on mental, physical and spiritual levels.
These group Breathwork sessions will be led by 25-year Breathwork coach and Author of The Other F Word: 7 Days to Forgive Anyone, Juliana Ericson. You can read more about Conscious Breathwork at