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Individual Interactive Class

  • Nashville Yoga Co 6031 Tennessee 100 Nashville, TN, 37205 United States (map)

Don't miss the chance to experience the countless benefits of an Individual Interactive Class. Reserve your spot today and embark on a journey of self-discovery and transformation through yoga.

$150 | $135 member

Registration closes 72 hours prior to class. No refunds given within 48 hours of class. No exceptions.


The Individual Interactive Class is available for one client only. For multiple clients, consider Semi-private Lessons which provides a small group lesson for up to five participants (see Mindbody for more information).

What we love about the Individual Interactive Classes:

  • Exclusive Attention: Personalized attention for postures and alignments.

  • Customizable:  The instructor will consider your level of flexibility, strength, and any specific areas you want to work on.

  • Interactive Learning: Active engagement with the instructor and the ability to ask questions without hesitation.

  • Encouragement and Support: The instructor will adapt the intensity and complexity of the poses according to ability, ensuring a challenging yet safe practice, along with providing support, encouragement, and goal setting.

*Note: Lessons and interactive classes can help serve as an enhancement and motivation tool. Individual Interactive Classes are not a substitution for a regular class schedule, nor should they be attended in lieu of a consistent practice. This class is restricted to a 3x a year maximum per client.

The Deets:
Two Individual Interactive Classes are offered each month on the second Tuesday and the fourth Thursday. Registration can be found online, or you can register at the studio. The instructor for each date is listed for the class. If you prefer a particular instructor, please check the future classes to see if they signed up to teach a class, or you can inquire if they instruct their own individual lessons. This class is for individuals only, for multiple participants, inquire about NYCo’s Semi-private Lessons.


The instructor's prerequisites for the NYCo Individual Interactive Class:
• 200+ YA Certified Yoga Training.
• One Year Teaching at NYCo.
• 100 Teacher Hours Registered with Yoga Alliance.

Check the class schedule here for registration.

Later Event: January 27
Semi-private Lesson + Flow